1. Enhance cognition and attention: L-tyrosine is a precursor to the synthesis of the neurotransmitter dopamine. Dopamine plays an important regulatory role in the brain and is closely related to cognitive function and attention. Therefore, supplementing L-tyrosine can improve cognitive abilities and attention, and improve inattention.
2. Reduce stress and anxiety: L-tyrosine can be converted into norepinephrine and epinephrine in the body, both of which have anti-stress and anti-anxiety effects. Therefore, symptoms of stress and anxiety can be reduced and mood states improved by supplementing with L-tyrosine.
3. Enhance sports performance: L-tyrosine is believed to increase muscle synthesis and strength, promoting sports performance. In addition, L-tyrosine is involved in the synthesis of thyroid hormone, which is also important in regulating energy metabolism and body temperature regulation.